Here are some additional tips:
1. Schedule time. The session is about 60 minutes long. Please create uninterrupted time for yourself in a quiet space so you can be fully present.
2. Listen with focus. Use a good pair of headphones or earbuds. They will help make a creative bubble for you.
3. Bring something to write with. Have your favorite writing instrument and a journal book to write in (no typing please...)
4. Gather some art supplies. A sheet of blank drawing paper (ideally 11x17 in size or close to it), crayons or chalk pastels or markers. Whatever you choose, have a variety of colors at hand.
5. Start to finish. Do the entire session in one sitting. Allow the flow to happen.
Session length: 60 minutes audio only
To get the most of this session, suspend any expectations you might have, and listen with an open mind and a curious heart.