What the Passover holiday is really here to teach us. 

This evening marks the eve of Passover, the holiday where Jews around the world celebrate the story of Moses leading the people of Israel from slavery to freedom.

As a Hebrew man myself, I’ve come to appreciate this time of year in a whole new way ever since I came to understand the metaphor and message this holiday brings us. Passover marks a time when we collectively can pause and reflect on our spiritual journey and on what we are willing to let go of.

Every part of the Passover story represents our spiritual path from being slaves to our ego to becoming liberated and free. If we can experience our own Passover internally, this holiday can have a deeper meaning that can be truly celebrated.

I can imagine that you’ve heard the actual Passover story as it is told in the Haggadah (the book that is read during the Passover meal). It’s one of those stories that lends itself perfectly for a Hollywood type movie script and indeed, Hollywood has made many block buster films on it (The Ten Commandments, Prince of Egypt, and the most recent one, Exodus).

The story tells us of the people of Israel who were slaves to Pharaoh, the ruler of Egypt. Pharaoh represents our ego and its control over us. This control is so strong that we often come to believe that we have no other choices in life and that our situation is hopeless with no change in sight.

Our ego will convince us that we’re small, weak and helpless. It’s a like background soundtrack in our mind that stays on auto-play every second of the day. It says “don’t bother, you’ll fail anyway” or “no one will like you if you do that” or “you aren’t good enough”. These thoughts are our prison and unless we recognize that they are only thoughts that are controlled by an ego that wants to hold us back, we’ll stay in this prison forever.

Moses represents our free spirit, our inner value and our desire to progress and grow. He is the voice of our essence. He is challenged by the Pharaoh who refuses to free the slaves but his will is so strong that he brings on ten plagues onto Egypt that finally convinces the Pharaoh to free the Hebrew slaves.

Moses isn’t alone in his leadership. The story tells us of the guidance and support he receives from God and the faith he has in his power. If it wasn’t for Moses’ trust and faith, he wouldn’t be able to connect to his own courage and create change.

Can you imagine if Moses was afraid of the unknown? Or if he would doubt his ability to lead or question the power of the spirit that moved through him? Moses reminds us that the power to lead ourselves to our own inner freedom and liberation is in each of us. It’s up to us to stop doubting ourselves and to trust that we have the power and the support we need to liberate ourselves from the prison of our ego.

So today, whether you celebrate Passover or not, take a moment to pause and reflect on your life and the prison that you may be in right now. Are you yearning to go from slavery to freedom? Maybe it’s freedom from a workplace, or a relationship, or your eating habits, or the amount of time you spend on your mobile device? Each of us has their own prison that we know of and may be afraid to admit.

My wish for you on this eve of Passover is that you stop wishing for a change and start taking action towards freedom. Be brave, be bold and trust that you have what it takes to liberate yourself from anything you feel stuck around. You have the creative power to be anything you want to be so trust that it is possible. Get clear on what it is you want to be freed from and the universe will align itself to support you.

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The invisible bubble that keeps you safe (and limits your potential)

Every moment of every day, whether you realise it or not, you are surrounded by an invisible bubble.

The bubble protects you from the world outside. It keeps you safe. It helps you cope with reality, maintain a sense of normality, and manage your day-to-day business.

And it limits your potential.

The bubble is created by your beliefs - your ideas about yourself, about the world, and about reality. Many of these beliefs are useful and harmless. But some of them are misguided and limiting.

Limiting beliefs are with you at all times. But because they are so close and familiar, you don't even see them. You have forgotten they exist.

Only when you see your limiting beliefs can you truly wake up and be motivated to make a change. A wonderful thing happens when you ‘pop the bubble’ of your beliefs. You see things as they really are. Possibilities open up. You trust and take new action. You grow.

I've met people who have been victims of their own beliefs for years. They've been stuck in one place in their career and the fear of failing or not knowing what to do next keeps them from taking a risk and making a change. Generally, the sooner a person sees their limiting beliefs and starts to think differently, the better chance they have to get what they really want in life.

But just because you see your limiting beliefs and start thinking differently it doesn't mean that change and transformation will happen quickly. Each of us has a lifetime of limiting beliefs to unload and that process will take time. I promise you.

People hire me to coach them and what mainly happens in our process together is that we ‘pop’ the bubble many times, until limiting beliefs and fears disappear. Instead, they become inspired and motivated people who live their lives coming from love.

When I coach someone, a very special bond develops between us. Because we spend so many hours in deep conversation, it's sometimes hard to see immediate results as we're still inside the process.

But once in a while, at very special moments, I get to watch a person's life transform and feel the pride and joy in doing what I do. That's a big part of why I love to coach. I love the ability to wake a person up, show them their own limiting beliefs and guide them towards living a life filled with love and integrity.

One such person is Rochelle Seltzer, a powerful woman I’ve coached for a few years now.  I want to tell you why you need to know about her.

I met Rochelle while presenting a weekend seminar to a group of creative agency owners in Boston back in 2009. At the time Rochelle had been running a medium size design firm for many years. I remember how engaged Rochelle was during that workshop and how excited she was to learn from me.

Soon after that weekend, she hired me as her coach to help her grow her agency. What she didn't realize was that she hired me to help her grow herself.    

Rochelle's own limiting beliefs were getting in the way of her growth. She wasn't motivated to grow her design firm much and was feeling pretty burnt out. Her heart wasn't in it anymore. She was clueless to what she could become outside of being a designer.  She felt stuck.

It wasn't until Rochelle let go of her old beliefs and started believing in herself and her creativity that transformation started to happen.

After about a year of coaching, Rochelle decided to sell her firm and follow her heart to discover who she wanted to become. She gracefully said farewell to a career as a designer and creative agency owner, and became a student again. She slowed down her life enough to be able to listen to what her heart truly wanted. And she fell in love with coaching - and trained as a coach herself.

Today Rochelle is in a whole new place. A bigger place. A place where she is working in concert with her mind and heart. A coach and creative healer with special talents and gifts that serves our creative industry in a whole new way.

I have tremendous respect for Rochelle, for following her heart and going through the rough parts to get to where she is today. I am sure she will agree that her journey of transforming wasn't always easy, but was well worth the hard work.

This is a proud moment for a coach. A moment where I get to witness an evolution, a healing of a person, and to celebrate their contribution to the world. I'm humbled at the power of coaching and want to celebrate it with you too. I invite you to take a few minutes and visit Rochelle's website, read some of her articles and do some of the creative exercises she created for you.  

How to identify (and change) your limiting beliefs

There’s a very good chance you’ve created a limiting belief that is stopping you from doing what you think you can’t. But how can you detect that invisible bubble?

Your self awareness is key. Start listening to yourself talk, and notice where in your life you find yourself saying “I can’t…” or “I don’t know how…”

The more you catch yourself saying “I can’t”, the more you can start seeing the bubble you’ve created. And when that happens, challenge the thought.

Ask yourself: “Really? Says who?”

You may be surprised at the insight that comes up in that moment.

If you start doing the things you think believe you ‘can’t’ do and stop doing the things you believe you ‘should’ do you’ll start experiencing life on a whole new level.

What beliefs have YOU overcome?

Have you ever become aware of a limiting belief and let go of it?

What happened? What did you learn?

Found this article helpful? Sign up to my mailing list and get more ongoing advise and valuable resources on growing yourself and your creative business delivered free to your inbox.

 

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Why I decided to leave Facebook.

Four years ago, a good friend of mine who lives in Sydney, Australia, visited me. We had not seen each other for a couple of years. We missed each other and created the time to meet and enjoy each other's company. By the end of our meeting, my friend invited me to connect with him on Facebook. "It will be a great way for us to keep in touch," he said.

I'd been reluctant to join the Facebook bandwagon for a while until that moment. But, my friend had some good persuasion skills and the next day I created an account and started inviting people I know to connect.

I had a simple rule about accepting friends, I said yes to people I knew personally and to people I have some kind of a relationship with already. Soon enough the friends counter passed the 100 mark, then 200, then 300, then 400 until it peaked at about 480. That's a lot of people to know.

Facebook is a wild frontier of online communication. There weren't really any rules on to how to use Facebook. Everyone who is on it uses it differently. It was an interesting social experiment to observe how people chose to show up in this space and what they chose to say to the world. Some use Facebook as a way to vent out frustrations, some use it to share inspiring things they find on the internet, some use it to simply jot down random thoughts or share photos of important moments in their lives.

Facebook turned me into a voyeur. There was something mysterious, exciting and most of all, addictive about this space. I was seeing parts of people's lives that I would normally see or know about and frankly, most of it wasn't so interesting to me. Little by little, I hid people from my news feed as I was tired of seeing what they ate for breakfast or another YouTube cat video. Slowly, my newsfeed became sparse and even less interesting.

But, most of all, I noticed that I wasn't really connecting to my friends like I used to. Facebook turned us into lazy friends. We didn't seek spending real time together or having a real live conversation any more because we pretty much knew everything that was going on in each other's lives already. Facebook provided an artificial sense of connection.

Earlier this year, I took a three month sabbatical and logged off Facebook for that time. It wasn't easy, but it was part of my intention to take total time off. After returning from my sabbatical, I started to reconnect with friends and clients mostly via email. We set up time to meet or talk right away. We missed each other. And when we talked, we had wonderful, deep conversations, we shared the good and bad news in our lives and we made a deep connection. I believe this was possible to achieve only because we had time to be apart from each other without Facebook keeping us connected.

Last week, I stumbled upon an article by Owen Williams titled "Leaving Facebook is the best thing I ever did." Owen asked "Take a look at your Facebook search history. When was the last time you actually had a conversation with half of those people?"

So, I did. And discovered that the number was shockingly low. Out of almost 500 people, in the past year I had a real live conversation with less than 50. And of those 50, half were my family and the rest were my close intimate friends.

It became clear that there wasn't much value or interest in staying on Facebook to maintain relationships. I much prefer putting time and effort into connecting to the people I care about the old-fashioned way. I am looking for the kind of friends who are willing to make an effort beyond "liking" something I say.

Facebook is changing from being a social network of connecting friends and loved ones to a strong marketing tool for businesses. Earlier this year, I started a professional page where I've been posting insights, news and announcements. I currently have about 130 people who are getting my posts and those are people who are part of my tribe.

I see the value of keeping Facebook as a marketing tool. For some people, Facebook is the only channel of receiving news and information. That's what Facebook has become for me. I've been "liking" pages by my favorite recording artists, brands I am interested in and people who act as good curators to things I am interested in. I'm finding it valuable to visit my Facebook page for news and information.

Un-friending people one-by-one at first brought some guilt and sadness, but the kind you get when you're leaving a party, not the relationship. I sent each of my Facebook friends a personal message explaining why I am about to unfriend them and how I plan to use Facebook in my life from now on.

Surprisingly, many of my friends responded saying "I'm thinking of doing exactly that" when they received my message. Who knows, I may be starting a trend here. Until then, I'm going to enjoy my freedom and liberation and dedicate my time to things that matter more.

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What I did (and who I became) on my winter sabbatical 

Part  I :: THE DOING

People take sabbaticals for different reasons. Some take time to work on personal projects (like writing a book), some take an extended vacation (and travel the globe) and some simply rest and recuperate.

The word sabbatical comes from the Hebrew root "Shabbat" which in its essence means "to stop". In religious teachings, the Torah mandates that Jewish farmers work for six years and then take the seventh year for rest, literally letting the fields rest and recuperate. The sabbath day according to the biblical creation story is the day where creation stopped and God rested. In our modern world, our secular weekend follows the tradition of resting on a Sabbath day.

Growing up in Israel, Saturday ("Shabbat") is a sacred day that is celebrated and honored. It was a day where the country pretty much shut down. There was no public transport, no retail stores open, no television broadcast. We had no choice and nothing to do but rest and have a day off to do nothing. As I child, I used to get frustrated that there weren't many options to do things like shopping or going to the movies or watching television but today I appreciate having those special days.

Around fifteen years ago I heard Stefan Seigmester give a talk at a design conference about taking a year sabbatical, or what he called "my year without clients". He traveled to Bali, he wrote a book, he made art. He even gave a TED talk about the experience. I remember sitting in the audience listening to him with envy and admiration. The thought of taking a year without clients, or any time to rest, sounded so far-fetched at that time. I was busy running my own design firm, and my business was not set up to run without me for more than a couple of weeks max.

But a seed was planted.

Fast forward to the beginning of 2012. By now, I'm four years past closing my design firm and leaving my designer identity behind. I went through a personal metamorphosis of changing career paths and I successfully created a coaching practice that has become fulfilling, sometimes challenging but overall exciting and rewarding. More so, I spent those four years growing in deep and profound ways. I hired some of the best coaches and mentors in the world and with their help and guidance I healed a few important areas in my life. I learned to love myself more than ever, I became financially free and got in touch with my true creative spirit. I became more present than ever and in turn, served my clients in the most powerful and transformative ways.

My business was in a good place. Money was flowing, clients were happy and I was doing some of my best work yet. For the first time in four years I felt like I was on solid ground again. I picked a theme for the year and declared it to be my "Year of Testing". I wanted to test new ideas, new products and new ways to live and work - including the decision to take a three-month sabbatical starting on the winter's solstice (December 21st) and ending on the spring equinox (March 21st).

Now, I don't want you to think that taking a sabbatical was an easy decision for me to take. I had to go past some beliefs and fears that were getting in the way of making this commitment to myself. Fears that my business will suffer, fear that my clients will go away, fear that I will have to start building everything from scratch and fear of no income coming in for months.

This fear is a valid one. Or so I thought at the time. My business model is not based on passive income. There's no "money while I sleep" coming in enough to cover the living expenses and then some (I do love my luxuries!). I earn most of my money only when I serve my clients in real time through coaching, speaking and consulting work. I didn't want to tap into my savings.  So while I was still working I had to create about 30% more income than I would have normally to cover the three months of no income plus the time it would take me when I returned from sabbatical to prime the pump and get money flowing again through new clients and projects.

My fear emerged as a result of having no plan in place or knowledge on how I was going to make something so unknown happen. I caught myself in this fear mode. Fear was pretty much the only thing holding me back from doing something I really wanted after. I quickly reminded myself what I teach my clients: "Fear is a result of lack of information or knowledge". And sometimes it is a result of not trusting the unknown.

I knew that for this fear to go away I needed to do two things: (1) Trust that everything will be ok and that I have the power to create anything I want and (2) turn the sabbatical dream into a project and treat it as such with a plan and strategy in place.

I had about a year to make it all happen. A sabbatical was a healthy goal for me and since I am the kind of person who is motivated by goals I was all set to take this one on. I was excited, inspired and ready to make 2012 my best year yet knowing that there's a beautiful gift waiting for me at the end of the year: three months of rest and white space.

The year turned out to be creative, rewarding and busy. Very busy. I got a lot done, way more than I was set out to do. In 2012 I made the most money I’ve yet made in a year of speaking, teaching and coaching.  In one very full year I launched a newsletter and published 9 issues; launched a weekly blog; taught workshops in LA, Boston and St. Louis; presented live webinars; taught a marketing class at ArtCenter School of Design; lead a ten-week mentoring group; hosted a roundtable business event for AIGA/LA; lead a "21 Days to Creative Flow" virtual group program for some of my coaching clients; delivered a talk and a half-day workshop at the HOW Design Conference; lead two 4-day group retreats in Palm Desert, CA; produced a 20 minute video keynote talk; all while  coaching 30 individual clients  for a total of 517 coaching hours.

Whew! That's a lot. And although I'm good about creating work/life balance and took regular days off and vacation during the year, I was definitely ready for a longer break.

Part II ::  THE STOPPING

I had many ideas on how I wanted to spend my sabbatical. Three months can go by really fast and I wanted to get the most value out of the experience. The last time I had this much time off was high school summer break, when I didn’t have the commitments and responsibilities I do today. That was almost 30 years ago and I've put a lot of personal projects on hold to move my career forward.

I couldn't wait for this white space. I kept thinking about all the books I wanted to read, the writing I wanted to do, the art I wanted to make, the personal projects I wanted to work on and the travel abroad (my husband and I had a two week cruise planned in New Zealand and Australia).

The big day finally arrived. On December 21st, I celebrated the beginning of winter by I logging off Facebook and twitter, turning the phone off, and logging off email with the following auto-response return message:
 

I'm currently taking a three month sabbatical and not checking email. I'm spending much of my time writing, making art and traveling to New Zealand!

So that I don't return to a massive email overload in the spring I've asked my email server to delete all emails that come in, including yours.

Please don't take this personally. I'm giving myself a break from email and social media and would love to hear from you when I return.

So please… write me back again after March 21st, 2013

or…

If this is an urgent or important matter please contact my lovely assistant Danielle at danielle@pelegtop.com who will be minding the business while I'm away. Danielle will make sure your message is delivered to me promptly.

See you in the spring!


Aside from being the first day of winter, December 21st also happens to be around the same time many people take their holiday vacations and take time off. Frankly, the first couple of weeks didn't really feel any different than the normal holiday break. And as the year was quickly coming to a close I was consumed with seeing friends and family and all the other holiday-related activities one might be engaged with.

And then the new year began. Everyone was going back to work and to their normal routine. The energy in the air shifted and the days started to feel different. And let me tell you, it was delicious. All the time in the world to do whatever I wanted. I didn't waste time. I had a list of projects to get to.

So I got busy.

First on the list was the thing that I do at the beginning of every year - meet a couple of my closest friends and together go through a process of reflection on the past and intention setting for the future. During the span of a week we meet and share our highs and lows from the past year and together set intentions for our year ahead. And from that process a theme for the new year emerges. This theme keeps me on track and aligned with my values. It helps me create the year ahead with that intention in mind.

My theme for the new year was “My Year of Organizing". I wanted to organize my space, my resources, my archives, my content, my books, my music, my art, my money and most of all, my thoughts.

Being the master multitasker that I am, in the next four weeks I managed to juggle as many personal projects as I could. I set up and organized a new art studio room at home, organized all my books, organized the garage, organized old file cabinets and drawers, organized my taxes, and started the two most monumental organization projects yet - the ones I've been waiting to start on for at least a decade - organizing my photos and my music.

In between all that busywork, I was already thinking and planning what the rest of the year will look like after I return from my sabbatical. So I flew to Atlanta for two days to work with a business and marketing coach to create my business plan for 2013 (yes, even a coach needs a coach!).

But all that busywork and all the doing finally caught up with me. I started getting sick. I woke up one morning on the sixth week with a sore throat and swollen glands. My body was sending me a clear message: "You are doing too much". I've learned to listen to my body and know that whenever these kind of symptoms show up, I need to press the pause button, look at what's going on in my life and make some adjustments.

Although I was enjoying all my wonderful projects I was still doing doing doing.  Instead of resting I was still creating.  I wasn’t honoring the Sabbath. I wasn’t on sabbatical.  I wanted to feel renewed and rested, I wanted to recuperate and yet I wasn't giving myself the space to stop doing and just be. I was addicted to doing and it was time for an intervention.

The fixation to doing has always been a strong part of my personality style. I'm wired that way. I love doing, I love getting things done and I love getting results from the doing. It's easy to get lost in doing what you love and I truly love what I do. I love being busy so even when “resting” it's easy for me to get carried away and keep myself occupied with personal project. But in essence, I'm still doing.

I needed to stop the doing and truly rest. Halfway through my sabbatical I was feeling no more rested or recuperated than when I began. So I decided to stop all the "doing" cold turkey. I stopped working on the projects I had started, cancelled all the social engagements in my calendar and went into total hibernation mode.

It wasn't until I became mindful and intentional about resting that my body caught up with the idea and got the message. At that point, all I wanted to do was sleep. And I was OK with that. For the coming weeks I would sleep for almost twelve hours a night. I was giving my body what it truly wanted.

But as delicious as the restful nights were, the days were a bit more challenging. Like an addict with his drug taken away, I started feeling the withdrawal symptoms from not doing. Darkness and depression crept up and I found myself asking the most important questions I've ever asked: "Who am I when I am not doing?".

I've learned and mastered experiencing my "being" through "doing" (and my self-love through the achievements that come from my doing), so when the doing mode stopped and I wasn't achieving anything, simply being was an unfamiliar and scary territory. Clearly I was being put to a test.

I breathed in, gathered my spiritual courage, and I accepted the challenge.  I embraced this space and realized that my fear and depression were an indication that there was some serious healing going on. Most of my life I've been driven by the need to succeed and be outstanding to the point of losing touch with who I really am. The need to look good, to be successful, to matter, has sometimes driven me to a point of losing touch with my being and my purpose. I know I can get carried away with creating way too much way too fast and for the wrong reasons, the wrong "why".

But now I had the opportunity to reconnect to myself and to change the way I inhabit the world. For the following weeks I simply relaxed, rested and experienced my being. Each activity that I engaged in (every "doing"), I approached with consciousness and mindfulness. I slowed down and got more present. I realized that being where and when I am is the most important place and time not some distant destination. And I began to feel how this approach to life could change everything for me.

I felt an inner sense of peace, calm, and trust. Eventually, I was truly happy with just being. I didn't need anything else. From here, the only way is forward.

Part III :: THE BEING

Twelve weeks is a long time to be disconnected. I missed my friends and clients. It was time to leave the cave and come back into the world. I didn't have much new work lined up for me to jump right back into. I knew there would be a re-entry period and that I would have to slowly gear things up. But frankly, I wasn't prepared for what happened next.

I started to reconnect with people and got excited about putting my business plan into action. I picked up where my business left off pre-sabbatical and like a race car, stepped on the gas and started driving fast.

And that's when I crashed.

After a week of getting back to work I woke up one morning with no energy, no desire and no interest to keep going. Once again my body and emotions were telling me something wasn’t working in my life. I looked at what I was doing and questioned to see if I’d created some mis-alignment between my actions and my core being.

I very quickly noticed that I had re-engaged with my old "doing" self. The business plan I created wasn't aligned with my heart anymore and I realized that I needed to pause, get present, pay attention to my what my intuition was telling me and proceed from there.

Pablo Picasso once said: "Every act of creation is first of all an act of destruction" so for me to get into a new creative mode I needed to destroy a few things in my business.  What I find most interesting is that the biggest changes that have taken place during this experience happened on the other side of the sabbatical.  But had I not taken that time to stop my old patterns I would not have arrived as this moment of clarity.

First, I threw away the old business plan (Sorry, coach!).  It had some good ideas that I will probably carry pick up again later but now it was time to create a new plan with deeper meaning and a core focus that is true to my heart. I took a look and compared the things I am good at vs. the things that are most true to who I am.

As I cleared the space and looked deeper into my core being a new purpose, a new theme emerged. A stronger "why" than ever before. A why that would make significant difference in the world, especially for creative entrepreneurs.

Next, I questioned every part of my business model: my private coaching programs, groups, workshops, retreats, speaking, writing, publishing and how I market and deliver my thinking to you. I needed to prune, edit and stay focused.  I made some bold choices. Now I’m getting close to rolling out a new plan for my work/life.  I’m almost there.  And I can’t wait to share it with you.

Needless to say, I'm on fire.  But I’m burning now with a desire for living fully into myself and into the world.  Not to do to impress, or from the temporary satisfaction that comes from achieving, but to enjoy the marvelous place and time I’m actually in.  Doing and creating are part of my core self.  And I honor that.  The world needs goals, and decisive action, and accomplishments.  I’m proud of my role as a coach, mentor, teacher, guide.  I love that I can inspire, create, produce and lead.  But there’s a way to “do” that also honors my “be”. 

Six days a week is plenty for the work the world needs.  We need a rest, too.  And if the work is the right work, done in the right way, then even the six days of work are an on-going expression of Shabbat.

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Where creative answers come from

Photo :: Sherbrooke Forest, outside Melbourne, Australia (by me)

Like a spring flower just coming up from the ground, I'm slowly emerging from a three-month sabbatical where I turned the noise down on my life, including contributing to this blog. I created a quiet space for myself with no external input (no email, no social media, no clients). As a result I got answers to several big life and career questions I’ve been asking.

Creating this quiet space was crucial to my continued growth as a coach, a creative person and as a human being. I was able to see clearly and listen to my inner voice. Some big a-ha moments happened.

All of us face big and small challenges in life and in work from time to time. And although not all of us can take three months off (it took me five years to be able to do it) the concept of quiet space can still apply in your life every day.

To get answers to our problems we can ask a friend for advice, hire a consultant, work with a coach, read a book, attend a conference or participate in a workshop. Those are all good options (I've used them all myself) but there's a closer and more immediate source that can help you figure things out - you.

You have the power and creativity to solve every one of your problems. Your inner voice knows what's best for you and if you listened to it more frequently and more carefully you would save yourself time, energy and money.

But how can we possibly hear what goes on inside of us if all we hear is noise from the outside?

We live in a culture of constant noise and opinion. Everyone has something to say and something to sell. Next time you scroll down your Facebook wall or Twitter feed, notice all the noise. Most of what you'll see is people (or companies) sharing their opinion or promoting something. It's really all about them. Noise noise noise.

I'm amazed at the solutions my coaching clients come to when they access their inner voice. But to hear that voice we must create a space where the noise is reduced and your higher self can be heard.

So how do I hear that inner voice? I take a walk.

Friedrich Nietzsche said "All truly great thoughts are conceived by walking". When Im facing a problem or whenever I find myself in a creative block, I take a walk. Staring at a computer screen searching for inspiration doesn't cut it. I need to move my body and circulate my blood so it can turn my brain ON and spark new ideas.

Walking is the universal way to solve problems. Most of us walk for the sake of getting exercise or to get from one place to another. We'll often have a pair of headphones on listening to music or a podcast, or we'll walk with a friend engaged in a conversion.

The kind of walking I am talking about is walking for the sake of walking with an intention to get present, slow down and listen.

Next time you face a tough problem, try this first: take a thirty minute walk. Leave your computer/phone behind, take no music and if possible, walk in nature. Gift yourself time and space to reduce noise so you can listen to a new voice - yours.

Start your walk by getting present. Take a few breaths and look around. Notice your landscape and connect to your surrounding. Drop your thoughts. Don't force anything. As you walk you may start thinking about your problem. This will come naturally. When thoughts come up, observe them and start asking questions like "what could I try?" or "What seems to be wrong with this situation?". Be curious. Don't expect an answer, just be in inquiry and play.

Suddenly, a path may open. Slowly, ideas may spark. You may see something new in the situation or get an idea about a different approach to the problem. It may not be THE solution but you might get an idea about where to go to get the right answer. And sometimes, of course, the answer will blossom before you like the most beautiful spring flower, waiting for you to notice.

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